Health Blog

Urinary Tract Infection

Urinary Tract Infection

Grace, a 30-year-old business woman was enjoying a Sunday dinner night with her family, then she suddenly felt the urgent need to pee. Over the next two hours, she used the restroom 6 times, but she could not get rid of the persistent sensation in her bladder. Each time, she produced only a small amount of urine. Sounds familiar? You see, Grace had what is called a Urinary Tract Infection or UTI for short. A UTI is an infection localised in the urinary system due to microbes that enter the bladder through the urethra and then infect the urinary tract. The top symptoms of UTIs include:
  • A strong, persistent urge to urinate
  • A burning sensation when urinating
  • Passing frequent, small amounts of urine
  • Urine that appears cloudy
  • Sign of blood in the urine
  • Strong-smelling urine
  • Pain in your lower abdomen, just above your bladder


Regardless of if you have UTI for the first time, recurrent UTIs or you simply want to avoid this uncomfortable and painful infection, there are preventive measures you should take.

Stay Hydrated

Water allows bacteria to be flushed from your urinary tract before it gets infected.

Don’t hold Urine

Holding your urine for too long contributes to the development of a UTI.

Wipe From Front To Back

Doing so after urinating helps prevent bacteria in the anal region from spreading.

Empty Your Bladder

Urinate before and after having intercourse to flush bacteria away from your urethra.
Bacteria can get into the urinary system from the most unexpected places, causing UTI infections. I have some products that can help stop the infection.

Raw Probiotics Vaginal Care

This product is specifically designed to promote healthy yeast balance, vaginal and urinary tract health.

Women’s Probiotics Plus Cranberry

Probiotics plus cranberry is great for your urinary health and generally supports a healthy immune system.

Puritans Pride Cranberry

It cleanses the urinary tract, clearing the way for healthy urine flow. It promotes urinary health in both men and women.

Once Daily Women’s

A unique shelf-stable capsule that supports vaginal, digestive and immune system health.
Changing some of your daily habits, using our products and following my tips will definitely protect you against UTI.

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