Vitamin E is a fat-soluble vitamin found in foods, especially oils and certain vegetables and grains. Although a healthy, well-balanced diet can supply you with vitamin E, consuming extra via a capsule may be beneficial to your well-being, helping keep your body functioning properly and lowering your risk of certain potentially serious health problems.[su_expand more_text=”Show more” less_text=”Show less” height=”100″ hide_less=”no” text_color=”#333333″ link_color=”#0088FF” link_style=”default” link_align=”left” more_icon=”” less_icon=”” class=””]
Vitamin E is also a strong antioxidant, helping protect from potentially damaging chemicals called free radicals. Free radicals are unstable molecules that form as byproducts of normal digestion or after you are exposed to environmental toxins such as cigarette smoke or certain industrial chemicals. Free radicals also develop in your skin and eyes when you are exposed to sunlight. They can damage cellular membranes and DNA, potentially injuring your cells. Over time, free radicals can accelerate aging and increase your risk of potentially serious chronic diseases. Antioxidants like vitamin E stabilize free radicals, rendering them harmless and allowing your body to rid itself of them.
Vitamin E also supports your immune system, suppresses inflammation, and helps your cells carry out important biochemical reactions and communicate with each other.
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Supplement Facts
- Serving Size1 Softgel
- Calories0
- Calories from Fat0
- Food ComponentAmount/Serving% Daily Value*
- Vitamin E (as dl-Alpha Tocopheryl Acetate)1000IU
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