There are “bad” fats, which include trans fats that are found in foods like french fries and donuts. And then there are “good” fats, such as Omega-3s. Omega-3 Fatty Acids are in fish such as salmon, anchovies and trout.
Omega-3 Fatty Acids benefit your body from head to toe, supporting the health of your heart, joints and skin.** Omega-3’s role in heart health is particularly noteworthy.** The National Institutes of Health recognizes that Omega-3 from fish oil can be beneficial for several cardiovascular measures.** Supportive but not conclusive research shows that consumption of EPA and DHA Omega-3 Fatty Acids may reduce the risk of coronary heart disease.** They also help maintain triglyceride levels that are already within a normal range.
- Serving Size1 softgel
- Servings Per Container30
- Calories from Fat9
- Food ComponentAmount/Serving% Daily Value*
- Total Fat1.5 g1.92%
- Saturated Fat0.5 g2.5%
- Cholesterol10 mg3.33%