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Melatonin is a naturally occurring hormone that is produced in the body and it is closely involved in the natural sleep cycle. If you experience occasional sleeplessness, or if you want to improve your quality of rest, melatonin may be a good choice. Inefficient sleep or the effects of jet lag can all affect energy and mood. Melatonin may help you fall asleep faster and stay asleep longer. When taken at bed time, melatonin may provide blood pressure support for blood pressure already within a normal range. Melatonin’s effects on blood pressure may help support restful sleep and a relaxed mood. These great-tasting gummies deliver 2.5 mg of melatonin per serving and they are made with natural strawberry flavor. Recommended dosage of Melatonin Gummy 2.5 mg is to chew one at bedtime, as Melatonin may cause drowsiness.
Supplement Facts
- Serving Size1 Gummy
- Calories10
- Calories from Fat0
- Food ComponentAmount/Serving% Daily Value*
- Total Carbohydrate2 g0.73%
- Total Sugars1 g
- Melatonin2.5 mg
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