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Most cod liver oil is extracted from the liver of Atlantic cod.
Cod liver oil has been used for centuries to relieve joint pain and treat rickets, a disease that causes fragile bones in children.
Although cod liver oil is a fish oil supplement, it’s quite different than regular fish oil.
Regular fish oil is extracted from the tissue of oily fish like tuna, herring, anchovies, and mackerel, while cod liver oil is extracted from the livers of cod.
The liver is rich in fat soluble vitamins like vitamins A and D, which give it an impressive nutrient profile.
Nutrition Facts
- Serving Size1 Softgel
- Servings Per Container120
- Calories10
- Calories from Fat9
- Food ComponentAmount/Serving% Daily Value*
- Total Fat1 g1.28%
- Cholesterol5 mg1.67%
- Cod Liver Oil (provides 240mg total Omega 3 Fatty Acids comprising of: Eicosapentaenoic Acid (EPA) 110mg, Docosahexaenoic Acid (DHA) 100mg1000 mg
- Vitamin A (as retinyl palmitate)799 mcg
- Vitamin D (as D3 Cholecalciferol)5 mcg
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