Optimum Nutrition, Micronized Creatine, 300 Capsules

Directions:
Take 2 capsules with a meal twice daily. Tips: Consuming carbohydrates helps with muscle retention of creatine.

Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.

Other Ingredients:
Gelatin, magnesium stearate.

Advisory Information:

WARNING:
Consult your physician before using this product if you are taking any medication or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.

Store in a cool, dry place.